Training ourselves to approach thoughts and emotions with care, kindness, acceptance, and joy cultivates durable resilience and inner strength.

Far from being a form of "toxic positivity"; rather, it is a practical process of “downloading” these heart felt dispositions into the nervous system.

As these qualities become integrated, we naturally embody a more welcoming, accepting, and joyful presence.

From within this expanded window of tolerance, we are better equipped to respond to life's challenges with greater skill, discernment, Kindness, and Ease.