NEXT COURSE WILL RUN JANUARY 2027!!!

Welcome to Awakened Living!

This is the first of two 1-year long immersive online meditation programs.

Over the duration of this course we will take a comprehensive and non-sectarian exploration into the earliest teachings of the Buddha.

This will include the Four Foundations of Mindfulness, (including the Seven Factors of Awakening and the Five Hindrances) the Four Noble Truths, and the Eightfold Path, Lovingkindness, Compassion, Joy, and Equanimity.

The Awakened Living Course will be offered in four semesters, with a break of at least 10 days in between each semester.

Semester 1: 12 Weeks. Exploring Skillful View, Intention, and Speech. Mindfulness of Body, Feeling Tones, Mind/Heart

Semester 2: 12 Weeks. Exploring Skillful Action, Livelihood, and Effort. Mindfulness of Hindrances, Awakening Factors, Body

Semester 3: 8 Weeks. Mindfulness and Widening the Window of Tolerance. Resilience Training.

Semester 4: 12 Weeks. Exploring Concentration, Hindrances, Awakening Factors, Lovingkindness, Compassion, Joy, and Equanimity.

Although we will be drawing primarily on the teachings of The Buddha, there is no religion being taught here and people from any and all (or no) religions and beliefs are welcome.

As the course unfolds we will look at numerous mindfulness based practices, systematically cultivating a continuity of mindful awareness. The benefit of a continuity of mindful may allow us to engage in our life experiences with deep sense of wisdom, kindness, curiosity, and care.