Mindfulness Made Simple
In the following three part series, Chris delivers powerful and concise instructions on the practice of mindfulness. This technique has been used for centuries to cultivate powerful levels of attention and awareness. In addition to this, Mindfulness is also being used as a pain management technique in hospitals and dentist offices, as a stress management technique, has proven effective in recovery programs with addiction, PTSD, depression, and more.
MAY ALL BENEFIT
Here Christopher gives the basic mindfulness meditation instructions. Taking the mystery out of mindfulness meditation and delivering the teachings in a prag...
Here Christopher answers a few questions in regards to setting up a home meditation practice, how to silence the mind, and how mindfulness is used as a pain ...
Here Christopher discusses a useful technique of body scanning, the process of embracing the returning to the present moment, and how mindfulness can be done...