Such Sweet Thunder                                       Guided Meditation Series

                                             

One of the most resounding comments Christopher receives after one of his guided meditation session sounds sometime like this: "Your voice is sooooooo soothing" Well, now you can bring that calming, masterful, voice of meditation home with you. With this new video series, you can meditate with Christopher anywhere, anytime. Check out the introduction for free here!  Each video chapter is $24.99 or order the entire series for $130.00 To order any of the videos, please contact Christopher at chrisluard21@gmail.com. 

                                

 

INTRODUCTION VIDEO

INTRODUCTION VIDEO

In this introductory video, Christopher walks us briefly through each of the stages of the meditation practice, giving useful tips and guidelines for getting started.

 
STAGE THREE. THE VISUAL FIELD

STAGE THREE. THE VISUAL FIELD

In the Stage Three video, we open our awareness to our sense of sight. By experiencing breath, body, aural, and visual field equally, we deepen the bond between our bodymind and our environment. This video is available with or without music.

 
STAGE SIX. LOOKING AT MIND

STAGE SIX. LOOKING AT MIND

In the Stage Six video Christopher guides us to rest completely in the present moment while looking directly at our mind. By experiencing the nature of mind, we finally heal the wounds between self and other. There is nothing but Self. Available with or without music.

STAGE ONE. EXPERIENCE BREATH AND                               BODY

STAGE ONE. EXPERIENCE BREATH AND                               BODY

In the Stage One video, Christopher gently guides us through the sensations of the breath and the body. By experiencing all on the sensations of breath and body at the same time, we begin to heal the wound between Psyche and Soma. 

 
STAGE FOUR. THE INTERNAL FIELD

STAGE FOUR. THE INTERNAL FIELD

In the Stage Four video, Christopher directs our awareness back inward to experience our thoughts, feelings, and emotions on a very deep level. This aspect of the present moment is often overlooked, yet it is an integral part of our life experience. By including the internal field in our experience, we heal the wounds between our emotions, bodymind, and environment. Available with our without music.

STAGE TWO. THE AURAL FIELD

STAGE TWO. THE AURAL FIELD

In the Stage Two Video we open our awareness to the aural field. By experiencing the sensations of breath and body and the sounds and silence inherent in each moment, we begin to heal the wound between our body-mind and our environment

 
STAGE FIVE. OPENING THE HEART

STAGE FIVE. OPENING THE HEART

In the Stage Five video we are guided to gently bring the warmth of lovingkindness to everything that is arising during the meditation practice. This allows us to embrace our experience, resting in non-judgement. This stage deepens the bonds between bodymind, emotions, and our environment.  Available with or without music.

 
SUPPLEMENTAL VIDEO TO STAGES 3-6

SUPPLEMENTAL VIDEO TO STAGES 3-6

In this video, Christopher gives us valuable practice tips and pointers to the advances stages of this practice. Available for only $9.95