Meditation Presentation Bootleg. March 2019

A very thorough explanation of the Such Sweet Thunder meditation practice, how it applies to Buddhism, and a few of the benefits of such a practice. May All Benefit

Buddhism and the Art of Happiness 2019

In this presentation given onboard the Celebrity Millennium Cruise Ship I discuss the Four Noble Truths and The Eightfold Path and how the allow us to lead a happier life.

 

Meditation 2019

In this presentation I discuss Mindfulness meditation. How the technique is done and I outline some of the many benefits of such a practice. May All Benefit

In this warmhearted presentation I discuss the practice of Lovingkindness (Metta) I outline how the practice can be done, and some of the many benefits of Metta. May All Benefit.